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If you’re ready to get off the diet roller coaster, recover from your eating disorder, mend your relationship with food and begin your journey to better health, you’re not alone.

So many of us struggle, but it doesn’t have to be that way.



Diet culture is confusing and misleading. It can lead to eating disorders. It tells us over and over there’s one way to eat and one ideal body for better health. But what about our different backgrounds? Our genetic codes? Our life experiences?

Here’s the truth: though the promise of weight loss and better health through dieting can be alluring, restrictive eating is simply not sustainable for the long term. Research and our team’s experience bearing witness to hundreds of clients’ experiences prove it.

The result? We become trapped in yo-yo weight fluctuations, frustration, shame, and disordered eating. The diet industry has raked in Billions by convincing us we can’t trust ourselves to know what’s best for our own mind, body, and spirit.  

The reality is that each of us has an inner compass that tells us how to nourish our bodies properly when we invite ourselves to tune in.

Our team of highly-trained and empathetic dietitians helps you tap into that inner wisdom. We empower clients to get into the driver's seat and truly take charge when it comes to their health using tools like food, movement, mindfulness, respect, and pleasure. Best of all, you can take your inner wisdom with you for the rest of your life, without worrying about the latest food and lifestyle trends.


Words from Clients

I came to Meredith with some serious issues which I have been battling for a very long time. I wanted to change my relationship with food and I wanted to fix my relationship with my body. This was without a doubt going to be tough work. Meredith created a safe environment for me. Her knowledge, as well as her sense of pace with the work, has made the journey smoother than I had expected. Meredith’s practice is a great formula of her expertise of nutrition and awareness of all the emotions that surround food and body. I have come a long way since I started seeing Meredith and am happy to be continuing my journey with her.
— RF